These methods allow expansion of consciousness and are very effective for wellbeing in everyday life. The practice of sophrology was created by alfonso caycedo, a spanish doctor born in 1932. Fascinated by the power of the mindbody connection, caycedo began traveling the world in the 1960s to find holistic strategies that could help war veterans get off of medication. Alfonso caycedo once described the technique as learning to live. Sophrology sophrology was developed in the 1960s by the neuropsychiatrist alfonso caycedo. Alfonso caycedo, the creator of the sophrology method, dr raymond abrezol, the creator of sophrology for sport, claudia sanchez and ricardo lopez, creators of sophroludique.
Sophrology is a series of short, easy to do, physical and mental exercises. His work and research, was driven by his goal to help depressed and traumatized clients be healthier and happier with diminished use of drugs and less heavy psychiatric treatments. We regret to inform you of the death of professor alfonso caycedo, founder of sophrology, on september 11, 2017 at the age of 84 years. Sophrology was the name he gave, in 1960, to the method he was creating. Learn about the principles of sophrology in just 50 minutes with this practical and concise book. Alfonso caycedo, a neuropsychiatrist, studying medicine in spain after the civil war, was searching for a way to effectively bring traumatised war victims back to a healthy physical and mental state with minimal drug use. Sophrology center online is a simple and accessible portal for people to access the sophrology method worldwide. He was an associate professor of psychiatry at the medical. What is sophrology how does sophrology work besophro.
Discover sophrology for your wellbeing kindle edition by. Sophrology was created by neuropsychiatrist professor alfonso caycedo 19322017. The term sophrology represents the idea of balance. Founded by spanish neuropsychiatrist alfonso caycedo 19322017, it is. Created 60 years ago by psychiatrist and neurologist, professor alfonso caycedo. Sophrology has been described as a science of the human consciousness. When he began working in a hospital in madrid, he was shocked by the brutal techniques employed to treat some of the patients. Alfonso caycedo 19 november 1932 in bogota, colombia 11 september 2017 is the founder of sophrology. The lifechanging power of sophrology and millions of other books are. It was created in spain in 1960s by professor alfonso caycedo, a neuropsychiatrist, who wanted to study consciousness.
Sophrology is a powerful tool for promoting physical and mental health, and can be used for a range of purposes, from treating stress and insomnia to preparing for surgery or childbirth. Sophrology was the term he gave the method he was creating, back in 1960 it stems from greek, meaning the science of the. In sophrology we explore our inner self, body and mind. Everything you need to know about sophrology, the moving. He was inspired by different techniques combined with western science and eastern philosophy. Professor caycedo also founded sofrocay, the international caycedian sophrology academy based in andorra, where his caycedian methods are practiced. Sophrology was founded in 1960 by alfonso caycedo, a colombian psychiatrist, practising in barcelona. Download it once and read it on your kindle device, pc, phones or tablets.
It all started with neuropsychiatrist professor alfonso caycedo, who was studying medicine in spain after the civil war and was looking for a way to rehabilitate traumatised war victims with minimal drug use. The founder of sophrology, alfonso caycedo, travelled around china, tibet and. Alfonso caycedo, ne le 19 novembre 1932 a bogota en colombie et mort le 11 septembre. In 1970, at the first international sophrology conference, he said that sophrology was born from his studies on human consciousness. He saw that while their bodies were mostly in one piece, their minds were in all shades of disarray. About sophrology laetitia dehauteur sophrology in london. He became a doctor of medicine and surgery, specializing in psychiatry and neurology, and eventually a professor in the school of psychiatry at the university of. Sports people on the continent have used sophrology a lot golfer seve ballesteros studied with alfonso caycedo the founder of sophrology, tennis player yannick noah, the. Sophrology according to caycedo methods recognised by. Sophrology is a method based on physical exercise and breathing control leading to a better awareness of the body and its sensations. Created some 60 years ago in spain by professor alfonso caycedo, a psychiatrist and neurologist, sophrology is an eastmeetswest fusion of exercises for the breath and body.
The origins of this method are to be found in autogenic training, yoga and zen buddhism. The movement first began with spanish neuropsychiatrist, professor alfonso caycedo, who worked closely with returned servicemen. He spent decades exploring yoga, tibetan buddhist meditation, hypnosis and japanese zen to find the best way to. Sophrology combines oriental philosophies and practices yoga, zen and buddhist meditation with western techniques. Sophrology is a holistic discipline, which was created by neuropsychiatrist alfonso caycedo in 1960. Sophrology was devised by alfonso caycedo, a colombian doctor working in spain in the early 1960s, almost two decades before the american professor of medicine and godfather of mindfulness, jon. Use features like bookmarks, note taking and highlighting while reading discover sophrology for your wellbeing. Professor alfonso caycedo founded sophrology, a new discipline meaning study of consciousness in harmony, in 1960. Sophrology practice combines guided meditation, breathing techniques, mindfulness, visualization along with the hypnotic voice of the sophrologist to reach inner calm. Sophrology is a relaxation method thats sometimes referred to as hypnosis, psychotherapy, or a complementary therapy. The founder of sophrology, alfonso caycedo, travelled around china, tibet and india, distilling the teachings of yoga, meditation and buddhism, and translating them for the west.
Sophrology is a relaxation technique based on yoga. Sophrology, also called dynamic relaxation is unique in that it blends eastern philosophies with western science using breathing, relaxation, gentle movement and visualisation techniques to quieten the mind and ground you in the body. He was an associate professor of psychiatry at the medical school of barcelona and a doctor, neurologist and psychiatrist at barcelona hospital clinic. Alfonso caycedo news newspapers books scholar jstor october 2019 learn how and when to remove this template. Sophrology was first coined in the 1960s by alfonso caycedo, a colombian professor who specialised in psychiatry and neurology. Created in 1960, by professor alfonso caycedo, a neuropsychiatrist from colombia, to develop and improve physical and mental health, without the use of medication. The objective is to achieve a state of deep relaxation by breathing consciously and by directing the attention.
Professor caycedo is the head of sophrocay international, and is based in andorra and barcelona, where he teaches the upper levels of sophrology training. And while many people try and fail to reap the benefits of meditative practices, taking up sophrology could be the key to unlocking your minds potential. The method was developed by professor alfonso caycedo, a colombian neuropsychiatrist, in the 1960s to support his patient to find more serenity in daily life. Youve heard of mindfulness, now meet its young cousin.
He decided to research consciencebased therapy methods to help the patients. The science of consciousness in harmony sophrology was created in spain by neuropsychiatrist professor alfonso caycedo in 1960. While studying medicine in madrid, caycedo found himself confronting the limits of western medical treatment. While sophrology was first developed in the 1960s by neuropsychiatrist professor alfonso caycedo, it has received a recent surge in interest thanks to dominique antiglio, founder of the website besophro and author of the upcoming book the lifechanging power of sophrology. Philip is also a member of the international sophrology federation and has run sophrology trainings in the uk and barbados, and at the bodyholiday, st. His idea was that they would have a source within themselves to deal with ptsd and mental anguish, lyons says. This set of autoconcentrative relaxation techniques has been proposed in the early sixties by alfonso caycedo, a columbian psychiatrist who works in spain and andorra. Sophrology is the science of consciousness in harmony. Sophrology was created in the 1960s by alfonso caycedo, a colombian. A highly respected discipline and philosophy in continental europe for over 60 years. With sophrology, you have no opportunity to get bored, and you seem to get to the same level of healing and stressreducing consciousness more quickly. Its gotten from the word sophrosyne, which is a word used by the ancient greek philosopher plato to signify balance and harmony between body, mind, and soul.
Although it seems to chime perfectly with the current obsession with mindfulness and meditation, sophrology was actually developed in the 1960s by neuropsychiatrist professor alfonso caycedo. To start your lifechanging journey with sophrology book an individual. Alfonso caycedo born november 19, 1932 is a colombian neuropsychiatrist and the founder and creator of sophrology. Sophrology began in the early 1960s by a neuropsychiatrist, alfonso caycedo, seeking an alternative therapy for posttraumatic stress disorder in war veterans. Inspired by eastern and western methods, it provides for the harmonious development of personality. Discover sophrology for your wellbeing kindle edition by luchian, lorena. Alfonso caycedo, a neuropsychiatrist, studying medicine in spain after the civil war, was searching for a way to effectively bring traumatised war victims. Alfonso caycedo, a neuropsychiatrist, studying medicine in spain after the civil war, was searching for a way to effectively bring traumatised war victims back to. Excerpted from the book the lifechanging power of sophrology. Sophrology was developed in spain in 1960 by neuropsychiatrist prof alfonso caycedo.
The international sophrology federation the sophrology network the sophrology academy. It aims to help users to attain physical and mental balance, and can be used for relaxation, personal development and the treatment of. Sophrology was created 60 years ago in spain by psychiatrist and neurologist, professor alfonso caycedo. The science of consciousness in harmony sophrology was developed in the 1960s by the columbian neuropsychiatrist alfonso caycedo. But what exactly is sophrology, and what are its benefits. He spent decades exploring yoga, tibetan buddhist meditation, hypnosis and japanese zen to. What is sophrology, the latest stressbusting mindfulness. Why you need to know about sophrology and its lifechanging. This discipline was developed by the colombian psychiatrist alfonso caycedo in the 1960s and has been steadily gaining adherents around the world ever since. After studying with professor alfonso caycedo, the inventor of sophrology, she. His book empower your life with sophrology will be published by cico books in august 2019. She is releasing her first book, the lifechanging power of sophrology, in april.
The practice of sophrology was formed by alfonso caycedo a spanish doctor that was born in. Sophrology might be best described as a stress management regimen comprised of an amalgam of relaxation techniques and dynamic movements, inclusive of components of meditation, mindfulness, breathing, visualization, phenomenology the study of consciousness and dynamic relaxation exercises exercises in slow movement. There are several apps and books available which offer guided sophrology exercises. The french rugby team reportedly used sophrology while training for the last. Influenced by yoga and tummo meditation, sophrology uses relaxation techniques and dynamic movements. The practice was founded in the early 1960s by colombian neuropsychiatrist and professor alfonso caycedo as an alternative option to potentially traumatic interventions. The basics, benefits and history of rising mindfulness.
Relaxation method developed by colombian doctor alfonso caycedo in 1960. Professor caycedo devoted his whole life to the study of consciousness, to promoting the importance of human values and to training thousands of people around the world in his great work. The neuropsychiatrist professor alfonso caycedo 19322017, who researched a whole range of methods for developing human potential and relieving mental and physical suffering. Antiglio has just written a comprehensive englishlanguage book, including audio. Sophrology is a method of training for the mind and body.
The discipline was developed by the colombian psychiatrist alfonso caycedo in the 1960s, and its popularity has risen steadily ever since. This second article of the fresh from the continent series will give you a deeper understanding of sophrology and allow you to discover its founder. Sophrology according to caycedo relaxation method developed by colombian doctor alfonso caycedo in 1960. Facebook is showing information to help you better understand the purpose of a page. Sophrology is the brainchild of alfonso caycedo, a professor of psychiatry and neurology. It all started with neuropsychiatrist professor alfonso caycedo, who was studying medicine in spain after the civil war and was looking for a. Professor caycedo s aim was to help his patients relax, and achieve better harmony between the body and brain, in order to improve their overall health and wellbeing.
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